Well done, Matt! I'm finally learning (at 65+) to celebrate all the small wins. In my case it's the lengthy process of losing weight and it takes more patience than comes naturally to me. Celebrating the small wins helps to make the journey more enjoyable and, therefore, more sustainable too. You got to the gym. That's a win worth celebrating, no matter how long it had been since you were last there. The point is you went to the gym and you got a workout in. Let the bells ring. Let the birds sing. Your journey, like mine, may well be longer than you'd like. That's that. The point is, you're getting there - one step at a time. I'm proud of the progress I've made on my journey and I'm proud of the progress you've made on yours!
Well done, Matt! I'm finally learning (at 65+) to celebrate all the small wins. In my case it's the lengthy process of losing weight and it takes more patience than comes naturally to me. Celebrating the small wins helps to make the journey more enjoyable and, therefore, more sustainable too. You got to the gym. That's a win worth celebrating, no matter how long it had been since you were last there. The point is you went to the gym and you got a workout in. Let the bells ring. Let the birds sing. Your journey, like mine, may well be longer than you'd like. That's that. The point is, you're getting there - one step at a time. I'm proud of the progress I've made on my journey and I'm proud of the progress you've made on yours!